Classes

Find the ki - unlock the power

Ki is universal energy, the engine of life. It is available in unlimited quantities, but usually needs to be unlocked. Niedō Kickboxing will help you discover the power you can access personally and achieve.

It is a uniquely successful martial art, focusing on simple, effective, self-defence techniques, giving you confidence and a glow of wellbeing. Fitness results automatically, without having to plan it or think about it.

BEGINNER CLASSES

Changing your life and achieving your goals begins here. This introduction to Niedō Kickboxing concentrates on developing your core skills with simple, effective, self-defence techniques.

Additional benefits - improved fitness, strength and confidence: reduced cholesterol: toning, flexibility, weight loss, self-discipline and improved co-ordination.

Niedo Kickboxing Classes

INTERMEDIATE / SENIOR CLASSES

Now you're ready to challenge yourself and develop beyond what you thought were your limitations. You'll find yourself hungry to climb up the next grades in the curriculum. You will train with Senior Grades and concentrate on defining and refining your self-defence techniques and skills. This includes flowing combinations, face techniques, front-kick techniques and combination pad work.

Additional benefits - training with Senior Grades and becoming part of their world: stamina, concentration, fitness, weight loss, flexibility, self-discipline, determination and improved co-ordination.

BOOK A FREE TRIAL LESSON

Niedo Kickboxing Classes

BROWN / BLACK-BELT CLASSES

You've sailed beyond what you thought were your limitations and are ready for new challenges. You're fit and confident to succeed in life and achieve your goals. You want that Black belt and are ready to earn it with your self-defence techniques and kickboxing skills. Now you will flow like water with your combinations, face techniques, front-kick techniques, pre-arranged sparring techniques, sweep techniques, form fighting / synchronised form fighting against consecutive opponents, and combination pad work.

BOOK A FREE TRIAL LESSON

OWLS (OLDER WISER LADIES) AND SILVER SAMURAI CLASSES

Slow-to medium-paced kickboxing self-defence class for the older generation, to assist with maintaining and increasing wellbeing. These classes concentrate on stretching, with targeted kicks and punches on focus pads and punch bags.

Additional benefits - maintaining flexibility, muscle tone, improving strength and stamina (cardiovascular).

MORNING KICK-START CLASSES

A skills-based fitness class to set you up for the day after the morning school run. These classes are aimed at Mums and Dads seeking to learn simple, effective self-defence, whilst harnessing their inner strength.

Additional benefits - improved fitness, strength, confidence and stamina.

BOOK A FREE TRIAL LESSON

Niedo Kickboxing Classes

TEENAGER AND CHILDREN CLASSES

Tailored kickboxing classes for teenagers and children, designed to instil the priceless life skills of respect, courtesy and self confidence through our Children's Champion Programme. For young people of all ages, ethnic origin and gender.

Find out more about NIEDō FOR CHILDREN

FAMILY BONDING CLASSES

An all-grades kickboxing class for parents with their children, learning and experiencing simple, effective self-defence together. Children must be 9yrs or over.

Additional benefits - a great cardiovascular workout while enhancing the bond with your children: having fun learning a martial art while getting fit.

BOOK A FREE TRIAL LESSON

NIEDŌ INSTAGRAM

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