HOW TO EAT MORE PLANTS AND SAVE THE PLANET?
Tuesday 11th June 2019
It's not new news that we need to significantly reduce our environmental footprint in order to protect our planet and there are a few things we can all do to help. Here's my top tips when it comes to food and helping the environment too. Read More
NIEDŌ SUMMER SCHOOL 2019
Monday 3rd June 2019
We are always being asked by parents about the possibility of us running a Summer School so we have decided to run our very first this summer for children aged between 7 - 10 years old. Read More
NIEDŌ EASTER HOLIDAYS OPENING TIMES 2019
Thursday 21st March 2019
Here are our opening times for the Easter Holidays 2019. Read More
NUTRITION AND TRAINING - FOR ADULTS
Thursday 7th March 2019
More often than not nutrition and training advice is given based on "because it works for me it will work for you" rather than it being based on science. So I've broken down the scientific jargon and provided my top three tips to ensure your nutrition supports a consistent training session and that you recover well. Read More
NIEDŌ INSTRUCTORS WIN AT THE WAKO BRITISH NATIONAL CHAMPIONSHIPS!
Tuesday 26th February 2019
Nottingham didn't quite know what hit it last Saturday 16th February, when four of our instructors descended on the British National Championships (the 'Oscars' of competitive martial arts in the UK)... Read More
3 NUTRITION TIPS FOR CHILDREN
Thursday 21st February 2019
In a series of forthcoming discussions with leaders in their fields, we would like to introduce a friend to Niedō, food nutritionist Kate Law... Read More
60+? YOU'VE ONLY JUST BEGUN!
Thursday 7th February 2019
Just when you think retired people should be hanging up their boots, exactly the opposite appears to be happening... Read More
WATCH OUT! HERE COME THE SILVER SAMURAIS!
Thursday 31st January 2019
A recent Telegraph article highlighted the contemporary phenomenon of older people in training, building health and fitness like never before... Read More
BLACK BELT GRADING WITH DAI MASTER RAF
Sunday 13th January 2019
A monumental event occurred in December other than Christmas, it was the first Niedō Black Belt Grading! Read More