60+? YOU'VE ONLY JUST BEGUN!
Thursday 7th February 2019
Just when you think retired people should be hanging up their boots, exactly the opposite appears to be happening... Read More
WATCH OUT! HERE COME THE SILVER SAMURAIS!
Thursday 31st January 2019
A recent Telegraph article highlighted the contemporary phenomenon of older people in training, building health and fitness like never before... Read More
BLACK BELT GRADING WITH DAI MASTER RAF
Sunday 13th January 2019
A monumental event occurred in December other than Christmas, it was the first Niedō Black Belt Grading! Read More