As always, we have online memberships through our virtual training site!
Thursday 7th February 2019
Just when you think retired people should be hanging up their boots, exactly the opposite appears to be happening. They're putting them on! A recent Times article pointed out the surge in 60+ super-fit people, and quoted Nuffield Health's statistics illustrating that they put in longer hours at the gym than any other age group. It's changing everything. The fitness brand Sweaty Betty has a current campaign featuring its model Yazemeenah Rossi, a 63-year-old grandmother! She claims to have the body of someone a third her age. You wouldn't argue with her on that point!
Here at Niedō Kickboxing, we've extolled the benefits of 'intelligent exercise' for a long time, and have dynamic 'silver samurai' classes to meet a burgeoning demand.
There's an old saying that "today's the first day of the rest of your life". In other words, your life today and every day has only just begun. Let Niedō help you make the most of it.