Due to COVID-19 the club remains closed; we will provide updates to all members when anything changes.
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In the meantime you can learn and train alongside us at xendovirtualtraining.com.
Monday 15th June 2020
Coronavirus has had such a gigantic impact on every part of our lives. What is amazing is how active and positive you are all keeping. So many of you have joined our new online training site and are improving your kickboxing every day. Although it is not ideal working out from home, there is so much we can do to help improve our technique. Today we will be going over our top tips for improving Shadow Sparring.
Shadow sparring and shadow boxing are essential to becoming a complete martial artist. All those who delve into kickboxing, boxing and MMA start out with this technique; from a Yellow Belt student to Muhammed Ali. At whatever stage in your martial arts journey, shadow sparring is an essential practice, and what is great about it is you can do it easily from the safety of your own home whilst in isolation!
We hope you’re keeping fighting fit at home, send us pics and clips of your healthy meals and killer workouts.